Live Retreat 22nd & 23rd August 10:00 AM – 5:00 PM IST
Every woman deserves a life where she does not have to feel guilty for choosing herself
In 2 days, learn how to recognise your emotional triggers, calm your body during stress, set boundaries that last, and recover faster from difficult conversations.
Date
22nd & 23rd August
time
10:00 AM – 5:00 PM IST
Language
English · Live on Zoom
For
Women Only
The Cost of Always Being the One Who Handles Everything
What's on your plate
There is always something more important to handle:
- A work deadline
- A family responsibility
- Someone who needs help
- A problem that needs to be solved
- A conversation that needs to be managed
- A responsibility no one else handles.
- A decision everyone expects you to make
- Another expectation that needs to be met
What it's costing you
There is always something more important to handle:
- Constant tiredness
- Overthinking
- Irritation
- Guilt
- Difficulty saying no
- Feeling responsible for everyone
- Losing interest in things you once enjoyed
- Feeling disconnected from yourself
This Retreat Is for You If You Are a Woman Who:
Is a working professional manages many responsibilities
Runs a business or manages a team
Balances work and family responsibilities
Feels responsible for everyone around her
Finds it difficult to say no
Feels like your boundaries are always being invaded
Looks strong outside but feels exhausted inside
What You'll Experience In These 2 Days
Day 1
Understand What's Really Holding You Back
You'll discover:
- Why you keep putting everyone else before yourself
- Why guilt makes it so hard to say "no"
- Why overthinking and emotional exhaustion keep coming back
- How old emotional patterns silently control your daily reactions
- How to recognise these patterns before they take over
You'll leave Day 1 with:
A clear understanding of what's been draining you and why changing has felt so difficult.
Day 2
Learn How To Respond Differently
You'll learn how to:
- Release emotional pressure you've been carrying for years
- Calm your mind and body during stressful situations
- Stop reacting from guilt, fear, or people-pleasing
- Set healthier boundaries with more confidence
- Build simple daily practices to create lasting change
You'll leave Day 2 with:
Practical tools to handle stress, relationships, and everyday situations with greater calm, clarity, and confidence.
Why You Should Not Keep Ignoring This
Your work
- You find it difficult to focus
- Small decisions feel tiring
- You carry work stress home
- You struggle to switch off after work
- You feel irritated more easily
Your relationships
- You stay quiet to avoid conflict
- You expect others to understand without telling them what you need
- You feel hurt when your efforts are not noticed
- You keep adjusting until resentment builds
- You feel guilty when you set a boundary
Your relationship with yourself
- You stop knowing what you truly want
- You feel selfish for choosing yourself
- You doubt your decisions
- You depend on approval
- You feel disconnected from who you used to be
Bonuses Included with your seat
Bonus 1: Daily Practices to Reduce Overthinking
Simple practices to calm your thoughts and stop replaying the same situation throughout the day.
Bonus 2: Discussion and Accountability Community
A supportive space to share, stay consistent, and continue applying what you learned.
Bonus 3: Structured Reflection Tools
Guided tools to identify your triggers, repeated patterns, and the changes you want to make.
Bonus 4: Guided Meditation to Sit With Your Feelings
A calming meditation to help you stay with difficult emotions instead of avoiding or suppressing them.
Register In Next 👇
To Unlock Bonuses Worth ₹15,999
How This Will Help You in Everyday Life
|
Before
|
After
|
|---|---|
|
Saying yes out of guilt
|
Choosing when to say yes and when to say no
|
|
Overthinking every conversation
|
Letting go and moving on more easily
|
|
Carrying everyone else's problems
|
Knowing what is yours to carry and what isn't
|
|
Feeling guilty for choosing yourself
|
Taking care of yourself without constant guilt
|
|
Reacting immediately to stressful situations
|
Pausing before responding
|
|
Feeling emotionally exhausted every day
|
Having practical ways to reset yourself
|
|
Repeating the same emotional patterns
|
Recognising your patterns and changing them consciously
|
How This Will Help You in Everyday Life
Chandini Atmakur
Chandini Atmakur is the co-founder of Turiya and has worked in the corporate world with companies like Flipkart, where she experienced the pressures of balancing work, performance, and personal life. Her own journey led her to explore emotional healing and body-based practices, helping women understand and break free from patterns that keep them emotionally exhausted.
Dr. Raghavendra
Dr. Raghavendra K. Sharaph is an Orthopaedic Surgeon and co-founder of Turiya. With years of medical experience, he has developed a deep understanding of the connection between physical health, stress, and emotional well-being. His approach combines science with practical body-based techniques to help people build greater emotional resilience.
Together, they'll guide you through two days of reflection, practical exercises, and transformative experiences in a safe and supportive environment.
Plus, Special Guest Sessions
We've also invited a few special guest speakers who will join the retreat to share their unique insights and life experiences.
We won't reveal all the names just yet... because some surprises are worth waiting for. ✨
Frequently Asked Questions
1. I'm not going through a major crisis. Is this still for me?
2. Will I have to share my personal experiences with the group?
3. I've tried meditation before, but it didn't help. How is this different?
4. Will this help me if I overthink a lot or struggle to say no?
5. Is this therapy?
6. I'm very busy. Will I really be able to attend for two full days?
You Do Not Need to Wait Until You Are Completely Exhausted
You do not need another reason to keep putting yourself last.
Give yourself two days to understand what has been draining you, release what you have been carrying, and learn a healthier way to respond to your daily life.
Join
The Inner Freedom Program
Date
22nd & 23rd August
time
10:00 AM – 5:00 PM IST
Not Ready for the Full Retreat?
Start with our Intro Session and understand whether The Inner Freedom Program is right for you.
Our ₹99 Intro Session is held every Thursday 7 PM and Saturday 11 AM so you can attend the next available session
In this session, you'll learn why so many women feel emotionally exhausted, why overthinking and guilt keep repeating, and how this retreat can help you break these patterns.