Live Masterclass July 11th, 2026 11:00 AM-2:00 PM IST
Turiya Presents The Inner-Freedom Workshop
You Are Not Stuck Because You Are Unmotivated. You Are Stuck Because You Are Depleted.
A live 3-hour workshop to help you overcome people-pleasing, guilt, and emotional exhaustion. Learn practical tools to regulate emotions, honor your needs, and live more authentically.
Workshop Details
Date
Loading...
Time
Loading...
Duration
3 Hours
Online
ZOOM
Does Any of This Feel Familiar?
Check the ones that feel true for you.
Your thoughts are always on, even when you try to rest.
You keep procrastinating on your own needs and goals.
You show up for everyone else but keep putting your own needs last.
You scroll or binge-watch to avoid feeling too much.
You cope by overthinking, staying busy, or suppressing emotions.
Even after resting, you do not feel fully rested.
You people-please to avoid conflict, guilt, or discomfort.
You feel like you are performing a version of yourself.
If three or more feel true, this workshop is for you.
It Is Not A Discipline Issue. It Is A Depletion Issue.
You can:
- Show up for work
- Make lunch for your family
- Plan, organise, and remember things for everyone else
- Manage responsibilities without being asked
- Hold the emotional weight of the home or the team
- Take care of people, quietly, without complaint
But when it comes to your own rest, health, goals, or needs?
Nothing moves.
This workshop helps you understand why that keeps happening. And helps you change the pattern.
This Workshop Is For
Working professionals
You show up well at work and for others, but your own needs keep coming last.
Over-performers
You keep doing more, managing more, and holding more, but feel empty inside.
Emotionally drained people
You feel stuck, low, numb, or tired, even when life looks fine.
People-pleasers
You say yes too fast, avoid conflict, and feel guilty choosing yourself.
Self-doubters
You do a lot, but still feel like an imposter or a version of yourself.
Always-on people
You keep thinking, planning, reading moods, and adjusting around others.
People seeking inner freedom
You want to stop living around others’ moods, expectations, and reactions.
People ready to choose themselves
You want to feel safer resting, taking space, and prioritising yourself.
What The Workshop Covers
01
Why You Feel Stuck And Depleted
What has actually been taking your energy. Why this is not a discipline issue. Why you keep showing up for everyone else but feel unable to move forward for yourself.
02
The Patterns Keeping You Here
People-pleasing. Fawning. Decision fatigue. Guilt. The invisible load of managing moods, keeping peace, and staying agreeable to stay safe.
03
Why Thinking Has Not Been Enough
Why reading, analysing, and promising change has not shifted anything. The problem does not live only in your thoughts.
04
A Guided Body-Based Practice
Notice where you hold tension. Stay with it. Let it soften. This is how regulation works. Not through willpower. Through practice.
05
How To Start Choosing Yourself
What inner freedom actually looks like. One clear direction to take with you after the workshop.
The Way Through Has Three Parts
Notice It
Identify the emotion before it becomes heaviness, guilt, or overwhelm.
Sit With It
Learn to stay present with what you feel instead of fixing, avoiding, or overthinking it.
Let It Move
Give the emotion space to soften, release, and stop sitting inside you as heaviness.
What May Shift After The Workshop
|
Before The Workshop
|
After The Workshop
|
|---|---|
|
✓ Feel stuck, drained, and guilty with no clear reason.
|
✓ Understand the pattern that has been keeping you stuck.
|
|
✓ Keep putting yourself last. And feeling worse about it.
|
✓ Have a real practice to regulate yourself when you feel stuck or overwhelmed.
|
|
✓ Scroll or switch off because you do not know how to rest.
|
✓ Know what is yours to carry and what is not.
|
|
✓ Feel like you are going through the motions. Not really living.
|
✓ Feel less alone. The room was full of people who get it.
|
|
✓ Feel alone even when surrounded by people.
|
✓ Have permission to choose yourself. Without the guilt.
|
Free Bonuses Inside
Bonus 1: Guided Meditation
The “Not Mine To Carry” audio helps you pause when your mind feels full, your chest feels tight, or the day feels heavy.
Bonus 2: The Depletion Map Printable Workbook
A simple workbook to see what drains you, where your energy goes, and where to put yourself back on the list.
Register In Next 👇
To Unlock Bonuses Worth ₹5,999
Healing That Is Grounded In Real Life
Turiya is built for people with full lives.
Turiya brings together:
- Trauma-informed healing
- Nervous system awareness
- Somatic practices
- Emotional processing
- Sound healing
- Art-based healing
- Movement-based healing
- Community healing
The work is simple, grounded, and body-aware.
It does not ask you to escape your life.
It helps you feel more connected to your real self inside the life you already have.
About The Founders And Facilitator
Turiya was co-founded by Dr. Raghavendra K. Sharaph and Chandini Atmakur.
Dr. Raghavendra K. Sharaph
Dr. Raghavendra K. Sharaph
Dr Raghavendra brings a medical and nervous-system-informed perspective, shaped by his years as an orthopaedic surgeon and his own experience of emotional exhaustion.
Chandini Atmakur
Chandini Atmakur
Chandini brings deep work in trauma healing, EFT, emotional processing, body-based healing, and guided inner work. Her approach is warm, direct, grounded, and created for people who have been holding too much for too long.
Frequently Asked Questions
1. Is this another self-help talk?
No. This is a live guided group experience with emotional and body-based awareness.
2. Do I need healing experience?
No. The workshop is in simple English. You do not need prior experience.
3. Will there be a recording?
No. Please attend live.
4. Is this one-on-one?
No. This is a live group workshop.
5. Will I have to share personal details?
No. You can participate at your own comfort level.
6. How is this different from therapy?
This is not a replacement for therapy. It includes body-based awareness and guided somatic practice for people who feel thinking and talking alone have not been enough.
7. What if I feel emotional?
That is okay. You will be guided gently and can participate at your own pace.
8. Is this coach training?
No. This is for your own healing and self-connection.
9. What do I get in this Free Webinar
• 3-hour live group workshop
• Guided audio, Not Mine To Carry
• Depletion Map printable workbook
10. Is this medical care?
No. This is not therapy, counselling, psychiatric care, or medical treatment.
Register In Next 👉
To Unlock Bonuses Worth ₹5,999
Date
Loading...
Time
Loading...